The Engine Room Fitness Ballincollig The Engine Room Fitness Ballincollig

Why Scaling can get you fitter faster!

When you scale a workout correctly, you can give yourself the best opportunity to get fitter in a safer and often faster way.

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The Engine Room Fitness Ballincollig The Engine Room Fitness Ballincollig

Revelate Fitness comes to Ballincollig gym

Now at The Engine Room Fitness, Revelate is low-impact, high-intensity cardio workout. Alternate for 45 minutes between ski, row and bike machines.

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