Why Scaling can get you fitter faster!
At The Engine Room Fitness our coaches may advise to scale a workout to suit your current fitness level or your experience with more complex movements. This can be to your benefit because of the below 10 points, and also helps to open up more class options to each participant.
We offer a wide range of class types from Revelate to Ignition, and Turbo-Strong to Turbo-XFit, all of which can be made to suit every athlete, no matter where they are on their personal fitness journey.
It’s a fact that nobody likes being injured, however many movements can be safely adapted, and most of all good form & technique under the optimum intensity level, can help to avoid injury in the first place.
Hit the right intensity for you
Move better under control - no bad reps
Avoid unnecessary injuries
Recover faster - can train more often
Train with confidence, not fear
Build consistency - can keep showing up fit
Learn the movement mechanics
Improve aerobic capacity
Build strength at controlled pace
Enjoy training
