60-minute class

Momentum 60+: over-60s fitness in Ballincollig

A strength and cardio class for our over-60s members, at a pace and intensity that is right for this stage of life. Revelate cardio, then strength on the gym floor.

Buy a 4 class pack
Four members over 60 squatting with dumbbells held at the shoulders in the gym at The Engine Room Fitness, Ballincollig.

What a class is

60
minutes, start to finish
2
halves: Revelate cardio, then strength
60+
members, at a pace set for this stage of life

Momentum 60+ is sold as a class pack rather than covered by a membership. See the membership options for the other classes.

How to start

  1. Buy a 4 class pack. It covers four classes and is valid for twelve weeks.
  2. Book your first class in the app, or call the gym.
  3. Arrive a few minutes early to meet the coach before the class starts.
How fit do I have to be?

The class is for members over 60, and the pace and intensity are set for that. The coach scales the session to the person.

Is there parking?

Yes, there is free onsite parking for all members.

How do I see the class times?

The next seven days are on the class schedule.

What else is on?

The full list is on our classes.

Start Momentum 60+

Buy a pack in the app, or call the gym on +353 89 274 8907.

Buy a 4 class pack See the class times