50-minute strength and conditioning class
Ignition S&C
A high-energy metabolic conditioning class that builds fitness, strength and endurance, for every level from general fitness to your next Hyrox or Hybrid event.
Book your free trialWhat a class is
The same session works whether you are starting out or training regularly.
50 minutes
Start to finish.
Conditioning
Fitness, strength and endurance in one session.
Every level
From general fitness through to Hyrox and Hybrid event preparation.
Your first class
Book it
Your first class costs nothing. Book it in the app, or call the gym.
Arrive a few minutes early
Enough time to meet the coach before the class starts.
Train at your own level
A coach runs the class and scales it to the person doing it.
What it costs
Every membership covers all classes, including Ignition, and class packs cover it too. See the membership options.
How fit do I have to be?
All levels are welcome. The class is built to work from general fitness through to event preparation, and the coach scales it to the person.
Is there parking?
Yes, there is free onsite parking for all members.
How do I see the class times?
The next seven days are on the class schedule.
What else is on?
The full list is on our classes.
Your first Ignition class is free
Book it in the app, or call the gym on +353 89 274 8907.