50-minute strength and conditioning class

Ignition S&C

A high-energy metabolic conditioning class that builds fitness, strength and endurance, for every level from general fitness to your next Hyrox or Hybrid event.

Book your free trial
The rig wall at The Engine Room: pull-up bars, bumper plates and plyo boxes under the red heartbeat mural.

What a class is

50
minutes, start to finish
3
in one: fitness, strength and endurance
All
levels, up to Hyrox and Hybrid event prep

Every membership covers all classes, including Ignition, and class packs cover it too. See the membership options.

  1. Book it in the app, or call the gym.
  2. Arrive a few minutes early to meet the coach before the class starts.
  3. Train at your own level. A coach runs the class and scales it to the person doing it.
How fit do I have to be?

All levels are welcome. The class is built to work from general fitness through to event preparation, and the coach scales it to the person.

Is there parking?

Yes, there is free onsite parking for all members.

How do I see the class times?

The next seven days are on the class schedule.

What else is on?

The full list is on our classes.

Book it in the app, or call the gym on +353 89 274 8907.

Book your free trial See the class times